Stroke Lessons Registration: Click Here!

Stroke lessons are open to current Seahawks swimmers only, age 7 and up. The purpose of the stroke lessons is not to provide lessons on how the stroke is performed but to provide specific training sessions on technique improvement. These sessions are designed to help athletes refine their technique—not to teach the basics of how each stroke is performed. Swimmers should already be familiar with the strokes before enrolling.

Led by our Seahawks coaching staff, each session focuses on stroke improvement through targeted drills and individualized feedback. Groups will be organized by age and size, with a maximum of 10 swimmers per class.

Location: Overlook Pool
Time: 12:30 p.m. – 1:00 p.m.

Stroke Schedule:

• Freestyle: May 26 (Tues) – May 29 (Fri)
• Butterfly: June 1 – June 4
• Backstroke: June 8 – June 11
• Breaststroke: June 15 – June 18

Pricing:

• $30 per swimmer for a full 4-day stroke session (Monday–Thursday)
• OR $8 per swimmer per individual day