Seahawks Swim Team Practice Groups Schedule

The Seahawks team welcomes swimmers of all ability levels. Practice groups are primarily based on age but may be adjusted based on skill level and coach/coordinator discretion.

1. Purple Group (Ages 5-6)
   • Focus: Swimming skills and basic technique development.
2. Blue Group (Ages 7-8)
   • Focus: Building endurance, improving swimming strokes, and refining technique.
3. Green Group (Ages 9-10)
   • Focus: Advanced swimming technique and endurance building.
   • Additional: Swimmers may be introduced to dryland conditioning and outside pool workouts.
4. Yellow Group (Ages 11-12)
   • Focus: Advanced technique, endurance, and race strategy.
   • Additional: Swimmers may be introduced to dryland conditioning and outside pool workouts.
5. Orange Group (Ages 13-14)
   • Focus: High-level technique, race preparation, and stamina.
   • Additional: Dryland conditioning and outside pool workouts.
6. Red Group (Ages 15-18)
   • Focus: Peak performance, advanced race strategy, and strength training.
   • Additional: Dryland conditioning and outside pool workouts.